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It’s easy to get frustrated, either with the people out there, the LACK of people out there, or even yourself. Here are four ways Buddhist training can help with the ups and downs. You go back and forth a couple times, and have a couple of nice exchanges. You imagine what he or she will be like when you meet in person.

1 - Stay Present At first with online dating, it’s easy to get discouraged. The next thing you know you’re flashing forward to a wedding, kids, growing old together… Pay attention to the person you‘re with, instead of comparing them to the person in your mind.2 - Equanimity Dating is an emotional business.

Some of us are tempted to relive every dating mistake we’ve ever made in our mind, or worse, pay bitterness from a former relationship forward to the next people we meet. Sure, at first, it feels like your love is unshakeable and everlasting. I’m not saying that people DESERVE to have bad dates, but there are folks out there entertaining the mistaken idea that the world owes them a boy- or girlfriend. If you treat people like they are out for themselves and will betray you at the first available opportunity…you will probably find what you are looking for.

Four months later, you are shocked to find yourself wanting to smother him with a pillow because you can’t stand the way he grinds his teeth when he sleeps. In fact, this would be a good time to remind you that… In fact, we've all heard the story about people finding peace with singleness (Singlitude? )--and then meeting someone, throwing their entire world into disarray. If you expect the best from people while being clear about what those expectations are, you have a better than even chance of finding someone who can meet them. Learn to notice the warning signs and stop going out with them.

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I mean, I realize I’m relatively new to the practice of meditation, but we can’t ALL be monks, right? But online dating comes with it’s own challenges, especially if you’re new to it or returning to the dating world following a long term relationship.Like us, Sid is not yet a buddha, he's just someone struggling to maintain an open heart on a spiritual path while facing numerous distractions along the way. So let's take on the first question, from Justin: With so many people out there looking to meet other singles, it's no surprise that online dating has become a big trend.Why actually go out and risk face-to-face awkward encounters with strangers when you can browse the internet and discreetly check people out without their ever knowing?Amy truly believes that romantic relationships are the quickest path to our awakening as human beings.To stay balanced, Amy thrives on her yoga practice, daily green juice, an Ayurvedic stew called kitchari, alpaca knitted accessories and lots of love.

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